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TINELDEVLINFITNESS

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My Journey

My fitness journey started in 2017 when I finished High School, I started training 4-5 times a week at a gym. I didn't follow any specific program and my sessions were all over the place. This type of training continued into 2018 where I saw no real results, until I started my Personal Training Certificate. While I was completing the certificate I was also training for a bodybuilding competition, where I was training 5 times a week and following a tailored program. I ended up winning my division and competed a few more times over the next year, placing second and first in various divisions. From 2020 to 2022 I had my beautiful two girls, so training was focused around pregnancy and postpartum recovery. Now in 2023 I am focused on building my strength, cardio and overall fitness so that I can be the best person to help you on your fitness journey. 

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My Programs 

1

Fit

This program will focus more on High Intensity Interval Training (HIIT).

2

Build

Build muscle while losing fat. In this program we will be focusing on higher reps and less rest.

3

Strong

 Increase your deadlift, squat, shoulder press and bench press strength in this program

CONTACT ME

0467286557

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